OTTAWA'S
ATHLETE HUB
Official training partner of the Ottawa Sooners. Where elite athletes from every sport come to build a competitive edge — and where careers are made.
Football Development
High school to CFL
From high school prospects to CFL development — we build the complete football athlete. Speed, power, position-specific training, and combine preparation that gets noticed by scouts.
- Position-specific strength programming
- Combine prep (40-yard dash, vertical, broad jump)
- Film review and movement analysis
- Ottawa Sooners network access
- CFL/NCAA recruitment support
47+ CFL/NCAA athletes trained
Hockey Performance
Off-ice conditioning
Off-ice conditioning that translates directly to on-ice dominance. Skating power, edge work strength, and explosive first-step development built around your season.
- Skating power & edge strength
- Explosive first-step development
- In-season maintenance programming
- Off-season peak conditioning
- OHL/QMJHL athlete experience
60+ hockey athletes trained
Rugby & Field Sports
Contact sport conditioning
Rugby, lacrosse, and field sport athletes need a unique blend of power, endurance, and contact readiness. Our programs are built for the demands of your sport.
- Contact sport conditioning
- Power endurance programming
- Injury resilience training
- In-season load management
- Multi-sport athlete programming
200+ multi-sport athletes
Basketball Performance
Vertical & explosiveness
Vertical jump, lateral quickness, and the strength to finish through contact. Basketball-specific programming for players at every level.
- Vertical jump development
- Lateral quickness & change of direction
- Strength for contact situations
- In-season maintenance
- University/college prep
15+ sports represented
Combine Prep
Get noticed by scouts
Dedicated combine preparation for football, hockey, and basketball athletes. We know what scouts measure and we build programs that move the needle on every test.
- 40-yard dash technique & speed
- Vertical & broad jump training
- Bench press max programming
- Agility drill mastery
- Mental preparation & test-day strategy
3 CFL Combine graduates
Strength & Conditioning
Science-based periodization
Science-based periodization programs for all competitive sports. Built around your season — peak when it matters most.
- Annual periodization planning
- Pre-season, in-season, off-season phases
- Sport-specific movement patterns
- Recovery and regeneration protocols
- Performance testing & benchmarking
50+ years combined coaching
OTTAWA
SOONERS
PMF is the official training facility of the Ottawa Sooners. Our athletes and Sooners players train side by side — sharing the same platforms, the same coaches, and the same standard of excellence.
Visit the Sooners CentreBUILD YOUR
EDGE
Book a free athlete assessment. We'll evaluate your current performance and build a program around your sport and goals.
Book Athlete Assessment