MEMBERSHIP
PLANS
Every membership includes access to Ottawa's most dedicated training community. No contracts. Cancel anytime. First step: book a tour.
PMF Silver Access
Everyday fitness & health
Full access to Ottawa's most dedicated training community. Everything you need to build a consistent, healthy lifestyle.
- Full gym floor access
- Cardio equipment
- Free weights area
- Locker rooms & showers
- Member app access
- Group fitness classes
- No long-term contract
Personal Training
1:1 coaching & accountability
A dedicated coach in your corner. Custom programming, nutrition guidance, and the accountability that turns goals into results.
- All PMF Silver Access benefits
- 4 PT sessions/month
- Custom training program
- Nutrition guidance
- Progress tracking & check-ins
- Priority booking
- Direct coach messaging
Athlete Performance
Football, hockey, rugby, basketball, combine prep
Built for competitive athletes. Sport-specific programming, speed and agility development, combine prep, and access to the Ottawa Sooners network.
- Full facility access
- Sport-specific programming
- Speed & agility training
- Combine prep coaching
- Video analysis sessions
- Ottawa Sooners network
- ATH Sports Academy access
Corporate
Team wellness & group rates
Invest in your team's performance. Group memberships, wellness programming, and flexible billing for Ottawa businesses.
- Group membership rates
- Flexible billing options
- Dedicated account manager
- Team wellness programming
- Priority booking for groups
- Custom onboarding
Common Questions
Are there contracts?
No long-term contracts. Month-to-month memberships with no cancellation fees.
Can I try before I join?
Absolutely. Book a free tour and we'll walk you through the facility and find the right program for your goals.
What are your hours?
Mon–Fri: 5:00 AM – 11:00 PM. Sat–Sun: 7:00 AM – 9:00 PM.
READY TO
START?
Book a free tour. We'll show you the facility and find the right program for your goals.
Book a Free Tour