OTTAWA SOONERS
PERFORMANCE CENTRE
Power Muscle Fitness is the official training facility of the Ottawa Sooners. Where CFL development athletes build the strength, speed, and conditioning to compete at the highest level of Canadian football.
Ottawa Sooners
Official Training Facility
Official Designation
PMF is the officially designated training facility of the Ottawa Sooners — not a sponsorship, a real training partnership.
Shared Training Floor
Sooners players and PMF members train side by side on the same platforms, with the same coaches and the same standard.
Performance Programming
Sooners-specific periodization built around the CFL season — pre-season power, in-season maintenance, off-season development.
Combine Preparation
Dedicated combine prep programming for players entering the CFL draft process. Speed, strength, and test-day strategy.
Recruitment Network
Access to the Ottawa Sooners coaching staff, scout network, and player development pipeline for serious football athletes.
Performance Testing
Regular performance benchmarking — 40-yard dash, vertical jump, broad jump, bench press — tracked and improved over time.
WHERE FOOTBALL
IS BUILT
The Ottawa Sooners are one of Canada's most storied junior football organizations. When they chose PMF as their official training facility, it was a recognition of what Ottawa's strength community already knew: this is where serious athletes train.
Our partnership goes beyond a logo on the wall. Sooners players train here daily. Our coaches work directly with the Sooners strength and conditioning staff. And our athlete performance programs are built to feed the Sooners pipeline.
If you're a football athlete in Ottawa — at any level — this is where your development happens.
Ready to Train?
TRAIN WHERE
THE SOONERS TRAIN
Book a tour of the Ottawa Sooners Performance Centre at PMF. See the facility, meet the coaches, and start your football development journey.
Book a Tour