Power Muscle Fitness — Ottawa Sooners official training facility, strength and performance environment
Ottawa Sooners flag

Official Training Partner

What We Offer
🏈

Official Designation

PMF is the officially designated training facility of the Ottawa Sooners — not a sponsorship, a real training partnership.

💪

Shared Training Floor

Sooners players and PMF members train side by side on the same platforms, with the same coaches and the same standard.

Performance Programming

Sooners-specific periodization built around the CFL season — pre-season power, in-season maintenance, off-season development.

🎯

Combine Preparation

Dedicated combine prep programming for players entering the CFL draft process. Speed, strength, and test-day strategy.

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Recruitment Network

Access to the Ottawa Sooners coaching staff, scout network, and player development pipeline for serious football athletes.

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Performance Testing

Regular performance benchmarking — 40-yard dash, vertical jump, broad jump, bench press — tracked and improved over time.

The Partnership

WHERE FOOTBALL
IS BUILT

The Ottawa Sooners are one of Canada's most storied junior football organizations. When they chose PMF as their official training facility, it was a recognition of what Ottawa's strength community already knew: this is where serious athletes train.

Our partnership goes beyond a logo on the wall. Sooners players train here daily. Our coaches work directly with the Sooners strength and conditioning staff. And our athlete performance programs are built to feed the Sooners pipeline.

If you're a football athlete in Ottawa — at any level — this is where your development happens.

Ready to Train?

Book an athlete assessment
Join the Athlete Performance program
Access the Sooners training network
Prepare for your combine
Book Athlete Assessment

TRAIN WHERE
THE SOONERS TRAIN

Book a tour of the Ottawa Sooners Performance Centre at PMF. See the facility, meet the coaches, and start your football development journey.

Book a Tour