ATH YOUTH
ACADEMY
Building Ottawa's next generation of athletes. Physical literacy, speed, strength, and leadership for young athletes ages 10–17.
Physical Literacy
Ages 10–13Fundamental movement skills, body awareness, and coordination — the foundation every young athlete needs before sport-specific training.
Speed & Agility
Ages 12–17Sprint mechanics, change of direction, and first-step explosiveness. Built for multi-sport athletes who want to be faster on any field or court.
Youth Strength
Ages 13–17Age-appropriate strength training that builds a safe, strong foundation. No ego lifting — just proper technique and progressive overload.
Leadership & Mindset
All AgesSport teaches more than fitness. Our programs build discipline, resilience, and the mental tools that transfer to school, sport, and life.
Sport-Specific Prep
Ages 14–17Football, hockey, basketball, and multi-sport preparation. Position-specific training for athletes ready to compete at the next level.
ATH Sports Academy
Ages 10–17In partnership with ATH Sports — Ottawa's premier youth athletic development organization. Structured programming, certified coaches, proven results.
REAL COACHES.
REAL RESULTS.
Youth athletes don't need a watered-down gym experience. They need certified coaches who understand long-term athletic development — and an environment that takes their goals seriously.
At PMF, young athletes train in the same facility as Ottawa Sooners players and elite adult athletes. That environment matters. It sets a standard and shows them what's possible.
Every youth program at PMF is built on the principles of Long-Term Athletic Development (LTAD) — age-appropriate training that builds the right foundation at the right time.
START THEIR
JOURNEY
Book a free assessment for your young athlete. We'll evaluate their current level and recommend the right program.
Book a Free Assessment