YOUR COACH.
YOUR RESULTS.
A dedicated coach who knows your name, your goals, and your history. Not a generic program — a relationship built on accountability and results.
Custom Program Design
Periodized training built around your goals, schedule, and current fitness level.
Nutrition Guidance
Practical nutrition coaching — no extreme diets, just sustainable habits that work.
Progress Tracking
Regular assessments, body composition checks, and performance benchmarks.
Direct Coach Access
Message your coach between sessions. Questions answered, form checked, adjustments made.
Goal Setting
Clear milestones, realistic timelines, and a roadmap to get you there.
Accountability
The structure and support that turns intentions into consistent action.
MEET THE
TEAM
Every PMF coach is a certified professional with real competitive backgrounds — not just a personal trainer with a weekend cert.
Coach Kevin
Head Coach & Founder
The driving force behind PMF. Coach Kevin has spent decades building Ottawa's most dedicated strength community. His programming philosophy: build real strength, build real people.
Marcus Thompson
Head Strength Coach
18 years coaching competitive powerlifters and strength athletes. Former national-level competitor who understands what it takes to compete at the highest level.
Sarah Chen
Athletic Performance Director
Former varsity track athlete turned performance coach. Specializes in explosive power and sport-specific training for competitive athletes across all disciplines.
Devon Williams
Football Performance Coach
Ex-CFL wide receiver with 8 years developing football athletes from high school to professional level. Knows exactly what scouts look for.
Kayla Brooks
Transformation Coach
Nutrition and body composition specialist with 300+ successful transformation clients in the Ottawa area. Kayla's approach is sustainable, science-based, and deeply personal.
READY TO WORK
WITH A COACH?
Book a free consultation. We'll match you with the right coach for your goals.
Book a Free Consultation